• 1 (14 oz) package of Organic Sausage (I used beef but you could use pork)
  • 4-5 Chicken Thighs or Breast
  • Onion to taste (I used dehydrated)
  • Bell Pepper to taste
  • Celery to taste
  • 1 Tbsp of Gumbo File’ – look for in the spice section of the store
  • Cajun Season to taste
  • 1/4 tsp Kosher Salt
  • Red Pepper flakes if you like it spicy
  • 4 Cups of Chicken Stock (unsalted) – or water (stock just makes it taste better)
  • 1/2 cup of Roux – or make your own (dark as you like) mine was organic canned
  • 1 Tsp of Minced Garlic

One large Crockpot – Dump all your ingredients into the crockpot and turn on high and cook for 6-8 hours. You serve this over unsalted Rice



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